Fennel, freekeh and orange salad

Fennel, freekeh and orange salad

3.8 8 avaliação

Preparação 25min

Total 2h 25min

6 portions

Ingredientes

sesame seeds
1 tbsp
sunflower seeds
30 g
raw cashew nuts
40 g
hazelnuts, without skin
40 g
sumac
2 tsp
dried thyme
1 tsp
cumin seeds
1 tsp
salt plus extra to taste
½ tsp
freekeh
350 g
water
1000 g
red onion thinly sliced, segments separated
50 g
lemon juice
1 tsp
fresh flat-leaf parsley leaves only
8 sprigs
fennel bulb trimmed and cut into quarters
400 g
oranges (approx. 150 g), peeled and segmented, segments cut into halves
3
radishes (approx. 80 g), cut into halves and sliced
4
orange juice (approx. 1 orange)
60 g
macadamia oil
30 g
ground black pepper to taste
1 pinch

Dificuldade

fácil

Nutrição por 1 portions

Sódio 237.2 mg

Proteína 10.5 g

Energia 1739.3 kJ / 414 kcal

Gordura 17.9 g

Fibra 12.3 g

Gordura saturada 2 g

Hidratos de carbono 47 g

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Também apresentado em

Everyday cooking for Thermomix families 114 Receitas
Austrália e Nova Zelândia

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