Dispositivos e acessórios
Steamed Sea Bass with Watercress Orange Couscous
Preparação 15min
Total 35min
4 portions
Ingredientes
-
extra virgin olive oil100 g
-
red wine vinegar30 g
-
Dijon mustard2 tsp
-
fine sea salt¾ tsp
-
ground black pepper3 pinches
-
fresh watercress200 g
-
sea bass fillets skin on (approx. 90 g each)4
-
extra virgin olive oil1 tsp
-
water500 g
-
couscous180 g
-
oranges 2 peeled, pith removed, cut in pieces (2 cm), 30 g juice and finely grated zest of ½2 ½
-
toasted pine nuts (opcional)20 g
Dificuldade
fácil
Nutrição por 1 portion
Proteína
38 g
Energia
2525 kJ /
604 kcal
Gordura
31 g
Hidratos de carbono
40 g
Gosta desta receita?
Inspire-se em mais de 100 000 receitas!
Registe-se gratuitamente Mais InformaçõesTambém apresentado em
Celebrate Spring
10 Receitas
Reino Unido e Irlanda
Reino Unido e Irlanda
Também pode gostar...
Pollock with Potatoes, Savoy Cabbage and Citrus Sauce
1 Std.
Sea Bass with Cavolo Nero, Cannellini Beans and Red Pepper
30 Min
Moroccan Bean Soup
45 Min
Garlic and White Bean Stew
50 Min
Cassoulet with Duck and Extra Veg
1 Std.
Tomato and Haddock Rice
50 Min
Lentil Curry Stew with Chicken
8 Std. 35 Min
Balsamic Salmon and Courgette Noodles
25 Min
Cod with Olive and Bread Topping, Potatoes and Tenderstem Broccoli
40 Min
Superfood Salmon Salad
1 Std. 5 Min
Rice with Cod, Kidney Beans and Spinach
30 Min
White Bean Salad
5 Min