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Steamed Sea Bass with Watercress Orange Couscous

Steamed Sea Bass with Watercress Orange Couscous
4.2 17 avaliação
Preparação 15min
Total 35min
4 portions
Registe-se gratuitamente

Ingredientes

  • extra virgin olive oil
    100 g
  • red wine vinegar
    30 g
  • Dijon mustard
    2 tsp
  • fine sea salt
    ¾ tsp
  • ground black pepper
    3 pinches
  • fresh watercress
    200 g
  • sea bass fillets skin on (approx. 90 g each)
    4
  • extra virgin olive oil
    1 tsp
  • water
    500 g
  • couscous
    180 g
  • oranges 2 peeled, pith removed, cut in pieces (2 cm), 30 g juice and finely grated zest of ½
    2 ½
  • toasted pine nuts (opcional)
    20 g

Dificuldade

fácil

Nutrição por 1 portion

Proteína 38 g
Energia 2525 kJ / 604 kcal
Gordura 31 g
Hidratos de carbono 40 g

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Também apresentado em

Celebrate Spring 10 Receitas
Reino Unido e Irlanda

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