Broccoli almond soup

Broccoli almond soup

4.3 104 avaliação

Preparação 15min

Total 30min

4 portions

Ingredientes

brown onion cut into quarters
1
extra virgin olive oil (see Tips)
1 tbsp
garlic cloves
2
broccoli broken into florets
340 g
sweet corn cob (approx. 170 g), kernels removed
1
liquid vegetable stock (see Tips)
700 g
almond butter (see Tips)
40 g
fresh baby spinach leaves
60 g
sea salt to taste
micro herbs to serve (optional)
ground black pepper to taste

Dificuldade

fácil

Nutrição por 1 portion

Proteína 13.2 g

Energia 926.2 kJ / 220.5 kcal

Gordura 12.9 g

Fibra 8.4 g

Hidratos de carbono 9.2 g

Gosta desta receita?

Inspire-se em mais de 100 000 receitas!

Registe-se e usufrua de 30 dias gratuitos. Inspire-se com o Cookidoo®. Sem compromisso.

Registe-se gratuitamente Mais Informações

Também apresentado em

Wholefood child 88 Receitas
Austrália e Nova Zelândia

Também pode gostar...

Broccoli soup with sage oil

Broccoli soup with sage oil

30 Min

Smooth cauliflower soup

Smooth cauliflower soup

50 Min

Green goodness soup

Green goodness soup

10 Min

Pumpkin and ginger soup

Pumpkin and ginger soup

35 Min

Zucchini soup

Zucchini soup

25 Min

Beetroot soup (gut health)

Beetroot soup (gut health)

40 Min

Turmeric cauliflower soup (Post-natal)

Turmeric cauliflower soup (Post-natal)

50 Min

Thai green broccoli and spinach soup

Thai green broccoli and spinach soup

25 Min

Cucumber soup with prawn skewers

Cucumber soup with prawn skewers

Keine Bewertungen

Broccoli and pea soup with cauliflower cashew cream

Broccoli and pea soup with cauliflower cashew cream

40 Min

Spinach potato soup with savoury egg custard

Spinach potato soup with savoury egg custard

45 Min

Curried carrot and ginger soup

Curried carrot and ginger soup

40 Min