Creamy courgette soup

Name: Creamy courgette soup
Prep time: 10 min
Cook time: 25 min
Total time: 25 min
Yield: 4 portions
Ingredients: 50 g onions; 700 g courgettes; 500 g water; 1 vegetable stock cube (for 0.5 l); ½ tsp salt; 1 pinch ground pepper; 10 g butter; 40 g cream cheese

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Dificuldade fácil

Tempo de preparação 10min

Tempo total 25min

Porções 4 portions

Ingredientes

50 g onions cut in halves
1 garlic clove (opcional)
700 g courgettes cut in pieces
500 g water
1 vegetable stock cube (for 0.5 l)
ou 1 heaped tsp vegetable stock paste, homemade
½ tsp salt plus extra to taste
1 pinch ground pepper plus extra to taste
10 g butter
40 g cream cheese

Nutrição: por 1 portion
Energia: 96 kcal / 401 kJ
Proteína: 5 g
Gordura: 6 g
Hidratos de carbono: 5 g
Fibra: 2.1 g