Dispositivos e acessórios
Curried cauliflower salad
Preparação 15min
Total 40min
8 portions
Ingredientes
-
olive oil40 g
-
brown onion cut into halves, then cut into thin slices and segments separated150 g
-
mustard seeds1 tsp
-
salt plus extra to season1 ½ tsp
-
curry powder (see Tips)3 - 4 tsp
-
garam masala (see Tips)1 tbsp
-
ground turmeric¼ tsp
-
water500 g
-
cauliflower cut into bite-sized pieces (3 cm)700 - 800 g
-
ground black pepper to season
-
fresh coriander (approx. 1 bunch), leaves only30 g
-
fresh long green chilli trimmed, cut into halves and deseeded if preferred (optional)1
-
natural yoghurt plus extra to serve100 g
-
canned chickpeas rinsed and drained (approx. 250 g after draining)400 g
-
lemon juice40 g
-
dried apricots cut into small pieces (5 mm)70 g
-
green capsicum deseeded and cut into small cubes (5 mm)1
Dificuldade
fácil
Nutrição por 1 portion
Sódio
620.6 mg
Proteína
7.6 g
Energia
756.3 kJ /
180.1 kcal
Gordura
8.1 g
Fibra
6.9 g
Gordura saturada
1.5 g
Hidratos de carbono
15.1 g
Gosta desta receita?
Inspire-se em mais de 100 000 receitas!
Registe-se gratuitamente Mais InformaçõesTambém apresentado em
Barbecue
102 Receitas
Austrália e Nova Zelândia
Austrália e Nova Zelândia
Também pode gostar...
Carrot and fennel slaw with sprouted buckwheat
50h 15min
Warm Mediterranean couscous salad
30min
Spicy cauliflower soup
20min
Smoky chipotle beans
30min
Caribbean curry
40min
Corn and coriander fritters with avocado tahini
1h 15min
Carrot, capsicum and pistachio pilaf
1h
Hearty seven vegetable soup
30min
Miso coleslaw
20min
Zucchini, lentil and coconut stew
30min
Spiced roasted cauliflower salad with minted yoghurt
1h
Vegetable bake with goat's feta
1h 30min