Cacao banana porridge

Cacao banana porridge

4.3 137 avaliações

Preparação 10min

Total 15min

4 portions

Ingredientes

pepitas
2 tbsp
linseeds (flaxseeds) (flaxseeds)
2 tbsp
rolled oats
150 g
filtered water
450 g
banana broken into pieces
130 g
raw cacao powder
2 tbsp
milk of choice, plus extra to serve (use nut milk for dairy free)
200 g
honey plus extra for drizzling (optional - see Tips)
30 g
coconut yoghurt to serve (optional)
raw cacao nibs to serve (optional)

Dificuldade

fácil

Nutrição por 1 portion

Proteína 9.7 g

Energia 1316.8 kJ / 313.5 kcal

Gordura 12.4 g

Fibra 7.9 g

Hidratos de carbono 37.6 g

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Também apresentado em

Wholefood child 88 Receitas
Austrália e Nova Zelândia

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