Pumpkin tahini smash

Pumpkin tahini smash

4.9 21 avaliações

Preparação 15min

Total 40min

6 portions

Ingredientes

pumpkin peeled and cut into pieces (3 cm - see Tips)
750 g
sea salt
1 ½ tsp
water to cover (not higher than the 2L maximum fill level)
1000 - 1400 g
tahini (see Tips)
60 g
ground cumin
1 ½ tsp
fresh coriander leaves only, plus extra leaves to garnish
2 sprigs
freshly squeezed lemon juice to taste
20 - 30 g
extra virgin olive oil plus 1 tbsp to fry and extra to drizzle
20 g
garlic cloves 2 cloves thinly sliced
4
pancetta diced
100 g
canned butter beans rinsed and drained (approx. 250 g after draining)
400 g
ground black pepper to season

Dificuldade

fácil

Nutrição por 1 portion

Sódio 608.5 mg

Proteína 9.8 g

Energia 1222.7 kJ / 292.2 kcal

Gordura 18.4 g

Fibra 5 g

Gordura saturada 4.1 g

Hidratos de carbono 25.1 g

Gosta desta receita?

Inspire-se em mais de 100 000 receitas!

Registe-se e usufrua de 30 dias gratuitos. Inspire-se com o Cookidoo®. Sem compromisso.

Registe-se gratuitamente Mais Informações

Também apresentado em

Just mash 10 Receitas
Austrália e Nova Zelândia

Less waste, more food with Thermomix® 70 Receitas
Austrália e Nova Zelândia

Também pode gostar...

Carrot, feta and mint salad

40 Min

Silverbeet dahl

8 Std. 40 Min

Buckwheat bread

2 Std. 5 Min

Sautéd vegetables with broccoli sauce (Thermomix® Cutter, using modes)

30 Min

Eggplant and ricotta involtini

1 Std. 20 Min

Mushroom freekeh risotto with spring onion oil

1 Std. 10 Min

Slow-cooked eggplant pasta sauce

5 Std. 40 Min

Mushroom ragu with polenta toast

1 Std. 40 Min

Israeli couscous salad

1 Std.

Sweetcorn and black rice salad

1 Std.

Mixed grain salad with lemon and honey dressing

55 Min

Zucchini pistachio loaf

1 Std. 30 Min