Pumpkin tahini smash

Pumpkin tahini smash

4.8 18 avaliação

Preparação 15min

Total 40min

6 portions

Ingredientes

pumpkin peeled and cut into pieces (3 cm - see Tips)
750 g
sea salt
1 ½ tsp
water to cover (not higher than the 2L maximum fill level)
1000 - 1400 g
tahini (see Tips)
60 g
ground cumin
1 ½ tsp
fresh coriander leaves only, plus extra leaves to garnish
2 sprigs
freshly squeezed lemon juice to taste
20 - 30 g
extra virgin olive oil plus 1 tbsp to fry and extra to drizzle
20 g
garlic cloves 2 cloves thinly sliced
4
pancetta diced
100 g
canned butter beans rinsed and drained (approx. 250 g after draining)
400 g
ground black pepper to season

Dificuldade

fácil

Nutrição por 1 portion

Sódio 608.5 mg

Proteína 9.8 g

Energia 1222.7 kJ / 292.2 kcal

Gordura 18.4 g

Fibra 5 g

Gordura saturada 4.1 g

Hidratos de carbono 25.1 g

Gosta desta receita?

Inspire-se em mais de 100 000 receitas!

Registe-se e usufrua de 30 dias gratuitos. Inspire-se com o Cookidoo®. Sem compromisso.

Registe-se gratuitamente Mais Informações

Também apresentado em

Just mash 10 Receitas
Austrália e Nova Zelândia

Less waste, more food with Thermomix® 70 Receitas
Austrália e Nova Zelândia

Também pode gostar...

Bean ratatouille with halloumi

Bean ratatouille with halloumi

30min

Versatile smooth soup

Versatile smooth soup

45min

Layered meal: Broccoli pea soup, salmon and veggies

Layered meal: Broccoli pea soup, salmon and veggies

1h 25min

Whole roast broccoli with romesco sauce

Whole roast broccoli with romesco sauce

45min

Pickled cabbage salad (Thermomix® Cutter, using modes)

Pickled cabbage salad (Thermomix® Cutter, using modes)

10min

Pickled cabbage salad with Thermomix® Cutter

Pickled cabbage salad with Thermomix® Cutter

10min

Miso chicken noodle soup (Diabetes)

Miso chicken noodle soup (Diabetes)

30min

Gwinganna polenta with vegetables

Gwinganna polenta with vegetables

1h 10min

Gwinganna nut and seed bread

Gwinganna nut and seed bread

3h 25min

Warm satay bowl

Warm satay bowl

1h 10min

Cauliflower hash browns with sauteed mushrooms (Noni Jenkins)

Cauliflower hash browns with sauteed mushrooms (Noni Jenkins)

40min

Zucchini cheddar slice

Zucchini cheddar slice

45min