Pesquisar
Coconut and Spinach Dahl

Coconut and Spinach Dahl
4.8 1.2K avaliações
Preparação 20min
Total 50min
6 portions
Registe-se gratuitamente

Ingredientes

  • cumin seeds
    2 tsp
  • mustard seeds
    2 tsp
  • garlic cloves
    3
  • onions quartered
    100 g
  • fresh root ginger peeled, cut in round slices (2 mm)
    25 g
  • coconut oil
    25 g
  • ground turmeric
    2 tsp
  • chilli powder to taste
    1 - 1 ½ tsp
  • salt plus extra to taste
    1 ½ tsp
  • red split lentils rinsed
    200 g
  • tinned coconut milk
    400 g
  • tinned chopped tomatoes
    400 g
  • raisins
    75 g
  • fresh spinach leaves
    100 g
  • ground black pepper to taste
  • fresh coriander leaves roughly chopped for garnishing
  • fat-free plain yoghurt for serving

Nutrição por 1 portion

Energia 354.8 kcal / 1484.3 kJ
Proteína 11.3 g
Gordura 12.4 g
Hidratos de carbono 53.4 g
Fibra 8.5 g
Gordura saturada 10 g
Sódio 667.7 mg

Gosta desta receita?

Inspire-se em mais de 100.000 receitas!

Registe-se e usufrua de 30 dias gratuitos. Inspire-se com o Cookidoo®. Sem compromisso.

Registe-se gratuitamente Mais Informações

Também apresentado em

Cookidoo® Served 2021 10 Receitas
Reino Unido e Irlanda
under 500 calories 9 Receitas
Reino Unido e Irlanda

Também pode gostar...

Festive Nut Roast Wreath

Festive Nut Roast Wreath

5(57)

2h

Vegetarian Chilli

Vegetarian Chilli

5(550)

35min

Lentil Moussaka

Lentil Moussaka

4.5(263)

3h 30min

Jackfruit and Bean Chilli with Spicy Avocado Purée

Jackfruit and Bean Chilli with Spicy Avocado Purée

4(100)

30min

Aubergine, Coconut and Peanut Curry

Aubergine, Coconut and Peanut Curry

4(458)

25min

Sweet Potato and Spinach Curry with Cauliflower Rice

Sweet Potato and Spinach Curry with Cauliflower Rice

4(546)

40min

Chickpea and Tomato Rogan Josh

Chickpea and Tomato Rogan Josh

4.5(220)

25min

Coconut Dhal

Coconut Dhal

4.5(339)

20min

Aubergine and Sweet Potato Shakshuka with Garlic Cashew Cream

Aubergine and Sweet Potato Shakshuka with Garlic Cashew Cream

4.5(255)

1h

Indian-spiced Roast Butternut and Chickpea Curry

Indian-spiced Roast Butternut and Chickpea Curry

4.5(389)

45min

Vegetable and Chickpea Tagine

Vegetable and Chickpea Tagine

4.5(155)

50min

Chilli and Peanut Noodles with Tofu and Chilli Garlic Oil

Chilli and Peanut Noodles with Tofu and Chilli Garlic Oil

4(159)

30min