Dispositivos e acessórios
Couscous with Apricots, Hazelnuts, Feta and Mixed Vegetables; Stracciatella Cream
Preparação 55min
Total 1h 15min
6 portions
Ingredientes
Couscous and Mixed Vegetables
-
hazelnuts150 g
-
dried apricots150 g
-
onions quartered300 g
-
garlic cloves2
-
olive oil60 g
-
fine sea salt1 tsp
-
couscous200 g
-
1 vegetable stock cube (for 0.5 l), crumbledvegetable stock paste homemade1 heaped tsp
-
water600 g
-
carrots peeled, cut in slices (5 mm)200 g
-
courgettes cut in slices (7-10 mm)200 g
-
red pepper cut in bite-size pieces150 g
-
feta cheese cut in small cubes (5 mm)150 g
-
frozen peas100 g
Stracciatella Cream and Couscous Finalisation
-
caster sugar100 g
-
egg whites4
-
cream cheese250 g
-
chocolate flakes50 g
-
olive oil1 Tbsp
-
feta cheese cut in small cubes (5 mm)50 g
-
fresh parsley (opcional) leaves only, chopped, to garnish2 tsp
Dificuldade
médio
Nutrição por 1 portion
Sódio
1155 mg
Proteína
26 g
Energia
3300 kJ /
788 kcal
Gordura
42 g
Fibra
13.3 g
Gordura saturada
12 g
Hidratos de carbono
66 g
Gosta desta receita?
Inspire-se em mais de 100 000 receitas!
Registe-se gratuitamente Mais InformaçõesTambém apresentado em
Thermomix Friend
32 Receitas
Reino Unido e Irlanda
Reino Unido e Irlanda
Também pode gostar...
Jack-O-Lantern Stuffed Peppers
1 h 30 min
Sweet Pepper Nachos with Guacamole; BBQ Jackfruit Burritos
1 h
Almond Vegetable Crumble
7 h
Chicken Salad with Mint Vinaigrette
1 h
Mushroom and Parmesan Risotto
40 min
Steamed Broccoli and Courgettes
15 min
Chicken Breasts Pizzaiola with Celeriac and Potato Purée
1 h
Quick Thai Chicken Curry with Basmati Rice
40 min
Versatile Smooth Soup
45 min
Curried Carrot And Ginger Soup
50 min
Mushroom Bolognese with Courgette Noodles
50 min
Sumac and Tahini Houmous
10 min