Dispositivos e acessórios
Couscous with Apricots, Hazelnuts, Feta and Mixed Vegetables; Stracciatella Cream
Preparação 55min
Total 1h 15min
6 portions
Ingredientes
Couscous and Mixed Vegetables
-
hazelnuts150 g
-
dried apricots150 g
-
onions quartered300 g
-
garlic cloves2
-
olive oil60 g
-
fine sea salt1 tsp
-
couscous200 g
-
1 vegetable stock cube (for 0.5 l), crumbledvegetable stock paste homemade1 heaped tsp
-
water600 g
-
carrots peeled, cut in slices (5 mm)200 g
-
courgettes cut in slices (7-10 mm)200 g
-
red pepper cut in bite-size pieces150 g
-
feta cheese cut in small cubes (5 mm)150 g
-
frozen peas100 g
Stracciatella Cream and Couscous Finalisation
-
caster sugar100 g
-
egg whites4
-
cream cheese250 g
-
chocolate flakes50 g
-
olive oil1 Tbsp
-
feta cheese cut in small cubes (5 mm)50 g
-
fresh parsley (opcional) leaves only, chopped, to garnish2 tsp
Dificuldade
médio
Nutrição por 1 portion
Sódio
1155 mg
Proteína
26 g
Energia
3300 kJ /
788 kcal
Gordura
42 g
Fibra
13.3 g
Gordura saturada
12 g
Hidratos de carbono
66 g
Gosta desta receita?
Inspire-se em mais de 100 000 receitas!
Registe-se gratuitamente Mais InformaçõesTambém apresentado em
Thermomix Friend
32 Receitas
Reino Unido e Irlanda
Reino Unido e Irlanda
Também pode gostar...
Red Pepper and Potato Tortillas with Olive Tapenade
35 Min
Gnocchi with Courgettes (TM5)
20 Min
Grated Carrot Salad (TM5)
10 Min
Fish Pie with Salsa Verde-laced Béchamel
1 Std. 40 Min
Crispy Hake with Sous-vide Cauliflower Purée and Pancetta Crisps
1 Std. 30 Min
Mediterranean Pearl Barley Risotto
1 Std.
Wintergreen Soup with Quinoa and Black Beans
1 Std.
Balsamic Spelt Salad
20 Min
Stuffed Butternut Squash with Feta
1 Std. 50 Min
Tortilla with Spanish Salsa
1 Std. 10 Min
Moroccan Bean Soup
45 Min
White Bean Salad
5 Min