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Colourful Tuna Rice Salad

Colourful Tuna Rice Salad
3.2 6 avaliações
Preparação 10min
Total 40min
8 portions
Registe-se gratuitamente

Ingredientes

  • water
    2400 g
  • fine sea salt plus 2-3 pinches
    2 tsp
  • white long grain rice (cooking time 14-16 minutes)
    500 g
  • medium eggs
    4
  • carrots peeled, diced (2 cm)
    200 g
  • courgettes diced (2 cm)
    400 g
  • frozen peas
    250 g
  • extra virgin olive oil
    60 g
  • white wine vinegar
    20 g
    20 g lemon juice
  • ground white pepper
    2 pinches
  • tuna, tinned, in oil drained, cut in pieces (gross weight)
    300 g
  • green olives, pitted whole
    200 g
  • pickled gherkins sliced in half lengthways
    30 g
  • fresh mint leaves washed
    1 bunch
  • cherry tomatoes halved
    15

Nutrição por 1 portion

Energia 559.8 kcal / 2340 kJ
Proteína 21.5 g
Gordura 25.3 g
Hidratos de carbono 28 g
Fibra 5.9 g
Gordura saturada 4.5 g
Sódio 1275.1 mg

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Também apresentado em

Italian Feast with Thermomix Friend 8 Receitas
Reino Unido e Irlanda

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