Dispositivos e acessórios
Silverbeet and mushroom pasta (TM6)
Preparação 15min
Total 30min
4 portions
Ingredientes
-
dried pasta of choice250 g
-
garlic cloves4
-
fresh silverbeet stalks removed and cut into pieces (2 cm); leaves reserved separately3 stalks
-
red onion cut into wedges (1 cm)100 g
-
extra virgin olive oil20 g
-
white wine40 g
-
fresh button mushrooms cut into halves200 g
-
tomato passata (see Tip)250 g
-
tomato paste30 g
-
sea salt½ tsp
-
ground black pepper plus extra to taste⅛ tsp
-
fresh basil leaves only, torn, plus extra to garnish3 sprigs
-
Parmesan cheese shaved, to garnish10 g
Dificuldade
fácil
Nutrição por 1 portion
Sódio
367 mg
Proteína
12.8 g
Energia
1470.6 kJ /
351.5 kcal
Gordura
7 g
Fibra
4.8 g
Gordura saturada
1.4 g
Hidratos de carbono
59.3 g
Gosta desta receita?
Inspire-se em mais de 100 000 receitas!
Registe-se gratuitamente Mais InformaçõesTambém pode gostar...
Filo spinach slice
55 Min
Moroccan lamb with couscous
1 Std. 50 Min
Tagliatelle with pumpkin
45 Min
High Protein mac 'n cheese with pea and broccoli salad
40 Min
Chicken and avocado risoni salad
40 Min
Chicken pizzaiola
50 Min
Beetroot and lamb flatbreads with tahini yoghurt (Diabetes)
1 Std. 10 Min
Mushroom and ricotta cannelloni (Diabetes)
1 Std.
Fast lamb curry with chickpea and cauliflower rice (Diabetes)
25 Min
Chorizo and bean winter warmer
1 Std. 30 Min
Chilli chutney quesadillas
1 Std.
Low carb gluten free lamb lasagne
1 Std. 40 Min