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Smoky bean and tomato bowl (Diabetes, TM6)

Smoky bean and tomato bowl (Diabetes, TM6)
4.8 11 avaliações
Preparação 10min
Total 30min
2 portions
Registe-se gratuitamente

Ingredientes

  • garlic cloves
    2
  • extra virgin olive oil spray
  • red onion cut into 1 cm wedges
    100 g
  • red capsicum deseeded and cut in strips (5 mm x 4-5 cm)
    150 g
  • water
    110 g
  • dried chilli flakes
    ¼ tsp
  • ground cumin
    1 tsp
  • smoked paprika
    1 tsp
  • canned kidney beans no-added salt, rinsed and drained
    400 g
  • canned diced tomatoes no-added salt
    400 g
  • balsamic vinegar
    2 tsp
  • natural yoghurt high protein (see Tip)
    95 g
  • avocado flesh only, sliced, to serve
    200 g
  • fresh coriander leaves only
    6 sprigs
  • ground black pepper to taste

Dificuldade

fácil

Nutrição por 1 portion

Sódio 81.5 mg
Proteína 18.5 g
Energia 1930 kJ / 461.5 kcal
Gordura 18.5 g
Fibra 22.5 g
Gordura saturada 4 g
Hidratos de carbono 45 g

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Também apresentado em

Thermomix® Cooking for Diabetes 72 Receitas
Austrália e Nova Zelândia

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