Saltar para o conteúdo principal Pesquisar
Mediterranean vegetable bake

Mediterranean vegetable bake
4.7 66 avaliação
Preparação 20min
Total 50min
2 portions
Registe-se gratuitamente

Ingredientes

  • Parmesan cheese cut into cubes (3 cm)
    40 g
  • mozzarella cheese cut into cubes (3 cm)
    20 g
  • bread cut into pieces and slightly frozen
    2 slices
  • onion cut into quarters
    1
  • garlic cloves
    2
  • anchovy fillets
    3
  • pickled capers drained
    1 tsp
  • olive oil
    20 g
  • dried oregano
    1 tsp
  • Vegetable stock paste (see Tips)
    2 tsp
  • canned crushed tomatoes
    400 g
  • water
    30 g
  • red capsicum cut into strips (2 cm) then strips cut into halves
    190 g
  • green capsicum cut into strips (2 cm) then strips cut into halves
    130 g
  • zucchini cut into pieces
    310 g
  • yellow squash cut into quarters
    4
  • canned chickpeas rinsed and drained
    400 g
  • pitted green Sicilian olives
    50 g
  • feta cheese cut into cubes
    100 g
  • ground black pepper to taste
    1 pinch

Dificuldade

fácil

Nutrição por 1 portion

Proteína 49.3 g
Energia 3739 kJ / 890 kcal
Gordura 42 g
Fibra 26.7 g
Hidratos de carbono 66.2 g

Gosta desta receita?

Inspire-se em mais de 100 000 receitas!

Registe-se e usufrua de 30 dias gratuitos. Inspire-se com o Cookidoo®. Sem compromisso.

Registe-se gratuitamente Mais Informações

Também apresentado em

Cooking for Me and You 70 Receitas
Austrália e Nova Zelândia

Também pode gostar...

Fish pie

Fish pie

4.3(157)

1h 15min

Stuffed butternut pumpkin with feta

Stuffed butternut pumpkin with feta

3.9(64)

1h 50min

Caribbean curry

Caribbean curry

3.9(238)

40min

Cauliflower and sweet potato lasagne

Cauliflower and sweet potato lasagne

3.8(104)

1h 35min

Beetroot, feta and spinach quiche

Beetroot, feta and spinach quiche

3.8(90)

1h 40min

Three-bean shepherd's pie

Three-bean shepherd's pie

4.2(56)

26h

Vegetable lasagne

Vegetable lasagne

4.1(156)

1h 35min

Beef cobbler with polenta dumplings

Beef cobbler with polenta dumplings

4.0(119)

1h 30min

Carrot gnocchi with zucchini cream

Carrot gnocchi with zucchini cream

4.2(132)

1h 15min

Feta, spinach and potato frittata

Feta, spinach and potato frittata

4.6(549)

1h

Zucchini, lentil and coconut stew

Zucchini, lentil and coconut stew

4.3(567)

30min

Vegetable bake with goat's feta

Vegetable bake with goat's feta

4.1(135)

1h 30min