Sautéd vegetables with broccoli sauce (Thermomix® Cutter, using modes)

Sautéd vegetables with broccoli sauce (Thermomix® Cutter, using modes)

4.4 11 avaliação

Preparação 20min

Total 30min

2 portions

Ingredientes

apple unpeeled, cored, cut into
wedges to fit through feeder tube
75 g
zucchini unpeeled, trimmed and cut into wedges to fit through feeder tube, deseeded
325 g
carrot peeled, trimmed and cut into wedges to fit through feeder tube
400 g

Sauce

Parmesan cheese cut into pieces
40 g
walnuts
60 g
leek
40 g
olive oil
35 g
broccoli cut into florets
200 g
sea salt plus extra to taste
1 tsp
ground black pepper plus extra to taste
½ tsp
dry white wine
40 g
water
90 g
Vegetable stock paste
¼ tsp
garlic cloves unpeeled
2
nutmeg
½ tsp
pouring (whipping) cream
80 g

Dificuldade

fácil

Nutrição por 1 portion

Sódio 1518.3 mg

Proteína 19.9 g

Energia 3214.2 kJ / 768.2 kcal

Gordura 58.5 g

Fibra 13.5 g

Gordura saturada 17.1 g

Hidratos de carbono 47 g

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Também apresentado em

Light lunches & more with Thermomix® Cutter (using modes) 17 Receitas
Austrália e Nova Zelândia

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