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Nigerian-style Grilled Fish with Rice and Tomato Salad
Dificuldade
A maioria das nossas receitas são fáceis de confecionar. Contudo, algumas exigem mais tempo ou são um pouco mais exigentes, sendo classificadas como médias ou avançadas.
Tempo de preparação
Tempo que precisa para preparar esta receita
Tempo total
Tempo que leva a preparar esta receita do início ao fim
Porções
Porções
Ingredientes
Suya Spice Oil Marinade
- 50 g roasted peanuts, unsalted
- 1 tsp ground black pepper
- 1 Tbsp dried thyme
- 1 Tbsp chilli powder
- 1 tsp ground ginger
- 1 Tbsp garlic powder
- 1 Tbsp vegetable stock powder
- ½ tsp curry powder
- 50 g vegetable oil
- 1 tsp salt
Fish, Rice and Salad
-
2
gilt-head bream gutted, cleaned, max. 38 cm long, approx. 1200 g in total
ou 1200 g white fish fillets gutted, cleaned, max. 38 cm long, approx. 1200 g in total - 2 sprigs fresh rosemary
- 1000 g water
- 200 g long grain rice (e.g. basmati rice)
- 1 tsp salt
- 100 g onions quartered, sliced (approx. 5 mm)
- 400 g tomatoes cut in pieces (approx. 2 cm)
- ½ tsp fine sea salt
- ½ tsp ground black pepper
- 1 fresh jalapeño chilli sliced (approx. 2 mm) (opcional)
- 2 Tbsp lime juice
-
3
Tbsp fresh coriander leaves
ou 3 Tbsp fresh parsley leaves
- Nutrição
- por 1 portion
- Energia
- 604 kcal / 2527 kJ
- Proteína
- 48 g
- Gordura
- 22 g
- Hidratos de carbono
- 53 g
- Fibra
- 4.6 g
- Gordura saturada
- 2.7 g
- Sódio
- 1910 mg
Nas coleções
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