Gwinganna mountain top bars

Gwinganna mountain top bars

3.1 10 avaliações

Preparação 20min

Total 1h 55min

12 portions

Ingredientes

warm water
55 g
pitted Medjool dates
4

Coconut base

macadamia nuts
70 g
pepitas
70 g
desiccated coconut
230 g
sea salt
1 pinch
coconut oil
35 g
coconut cream
75 g
honey
25 g

Raw berry jam

mixed berries of choice
250 g
chia seeds
50 g

Nut and coconut topping

macadamia nuts
50 g
shredded coconut
40 g

Dificuldade

fácil

Nutrição por 1 portion

Sódio 20.4 mg

Proteína 5.3 g

Energia 1503.3 kJ / 359.3 kcal

Gordura 31.4 g

Fibra 7.5 g

Gordura saturada 19.2 g

Hidratos de carbono 20.3 g

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Também apresentado em

Newsletter: Jan-June 2022 8 Receitas
Austrália e Nova Zelândia

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