Pesquisar
Spring Greens and Grapefruit Salad

Spring Greens and Grapefruit Salad
4.1 14 avaliações
Preparação 15min
Total 30min
4 portions
Registe-se gratuitamente

Ingredientes

  • water divided, plus extra to cool asparagus
    17 oz
  • ice cubes to cool asparagus
  • asparagus cut into pieces (1-2 in.)
    12 oz
  • zucchini cut into rounds (¼ in.)
    7 oz
  • shallots
    1 oz
  • olive oil
    1 ½ oz
  • grapefruit juice
    1 ½ oz
  • salt
    ½ tsp
  • ground black pepper
    ⅛ tsp
  • chia seeds
    2 tsp
  • baby spinach
    4 oz
  • chopped walnuts
    2 tbsp
  • pumpkin seeds
    1 tbsp
  • sunflower seeds
    1 tbsp
  • grapefruits cut into segments (see Tip)
    2
  • fresh chives chopped
    4 - 6

Dificuldade

fácil

Nutrição por 1 portion

Sódio 325.4 mg
Proteína 6.1 g
Energia 938.1 kJ / 224.2 kcal
Gordura 15.4 g
Fibra 5.7 g
Gordura saturada 2.1 g
Hidratos de carbono 19.8 g

Gosta desta receita?

Inspire-se em mais de 100 000 receitas!

Registe-se e usufrua de 30 dias gratuitos. Inspire-se com o Cookidoo®. Sem compromisso.

Registe-se gratuitamente Mais Informações

Também apresentado em

Step into Spring 10 Receitas
Estados Unidos

Também pode gostar...

Curried Couscous, Carrot and Chickpea Salad

Curried Couscous, Carrot and Chickpea Salad

4.2(82)

15min

Southwest Quinoa

Southwest Quinoa

4.7(282)

40min

Apple and Cranberry Farro Salad

Apple and Cranberry Farro Salad

4.5(26)

35min

Quinoa Salad with Strawberry Vinaigrette

Quinoa Salad with Strawberry Vinaigrette

4.4(47)

25min

Cauliflower with Pea Purée

Cauliflower with Pea Purée

4.5(74)

40min

Purple Cabbage with Pecan Salad

Purple Cabbage with Pecan Salad

4.3(10)

15min

Chicken and Farro Harvest Salad

Chicken and Farro Harvest Salad

3.8(4)

1h 45min

Mixed Green Salad with Apple Lime Vinaigrette

Mixed Green Salad with Apple Lime Vinaigrette

4.5(45)

15min

Orange Balsamic Beet and Quinoa Salad

Orange Balsamic Beet and Quinoa Salad

4.4(30)

40min

Hummus with Brussels Sprouts and Crunchy Topping (Bill Yosses)

Hummus with Brussels Sprouts and Crunchy Topping (Bill Yosses)

4.4(24)

2h 15min

Roasted Vegetables with Farro and Lemon Feta Dressing (Ben)

Roasted Vegetables with Farro and Lemon Feta Dressing (Ben)

4.6(64)

55min

Creamy Broccoli Salad

Creamy Broccoli Salad

4.2(134)

10min