Pesquisar
Delicious coconut dhal (6 months+)
TM6 TM5 TM31

Delicious coconut dhal (6 months+)
4.8 (87 avaliações )
Registe-se gratuitamente

Ingredientes

  • 1 garlic clove
  • 50 g onion, cut into quarters
  • 40 g ripe tomato, cut into quarters
  • 75 g dried red lentils, rinsed thoroughly and drained (see Tips)
  • 100 g canned coconut milk
  • ¼ tsp ground turmeric
  • ¼ tsp ground cumin
  • ¼ tsp ground ginger
  • 1 pinch dried chilli flakes (optional)
  • 1 tsp Vegetable stock paste, salt free (see Tips)
  • 75 g water
  • 1 tsp lemon juice
  • 30 g fresh baby spinach leaves, roughly chopped
Nutrição
por 320 g
Energia
2083.2 kJ / 497.9 kcal
Proteína
21.9 g
Hidratos de carbono
79.7 g
Gordura
11.9 g
Gordura saturada
9.6 g
Fibra
13.9 g
Sódio
108.8 mg

Esta e mais de 80 000 receitas estão à sua espera! Encontre inspiração todos os dias.

Registe-se gratuitamente

Registe-se e experimente gratuitamente durante 30 dias gratuitos, e descubra o mundo do Cookidoo®. Sem compromisso.

Mais Informações

Receitas alternativas

Cheesy broccoli nuggets (12 months+)

Cheesy broccoli nuggets (12 months+)

(36)

45 Min

Lamb and vegetable purée (first foods)

Lamb and vegetable purée (first foods)

(8)

30 min

Baby-friendly Delicious Coconut Dhal

Baby-friendly Delicious Coconut Dhal

(114)

30 min

Kumara (sweet potato) bites (9 months+)

Kumara (sweet potato) bites (9 months+)

(18)

55 Min

Baby rice porridge (first foods)

Baby rice porridge (first foods)

(8)

15min

Sweet potato, cauliflower and cumin purée (first foods)

Sweet potato, cauliflower and cumin purée (first foods)

(13)

30 min

Mixed veggie and cheddar egg muffins (6 months+)

Mixed veggie and cheddar egg muffins (6 months+)

(55)

30 min

Fish, potato, cauliflower and pea purée (first foods)

Fish, potato, cauliflower and pea purée (first foods)

(10)

25 min

Beef and vegetable purée (first foods)

Beef and vegetable purée (first foods)

(17)

25 min

Salt-free vegetable stock paste (6 months+)

Salt-free vegetable stock paste (6 months+)

(15)

55 Min

Toddler friendly granola bars (12 months)

Toddler friendly granola bars (12 months)

(24)

30 min

Apple, date and banana porridge (first foods)

Apple, date and banana porridge (first foods)

(74)

15min