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Steamed Hake and Sliced Vegetable Parcels (TM5)

Steamed Hake and Sliced Vegetable Parcels (TM5)
Nenhuma avaliação
Preparação 30min
Total 1h
4 portions
Registe-se gratuitamente

Ingredientes

  • plum tomato whole (approx. 1 small tomato)
    90 g
  • red onion halved vertically (approx. ½ small onion)
    60 g
  • new potatoes unpeeled
    300 g
  • courgette unpeeled, ends removed
    120 - 150 g
  • olive oil
    60 g
  • fine sea salt
    2 tsp
  • ground black pepper
    2 tsp
  • garlic cloves
    3
  • fresh coriander leaves
    10 g
  • limes finely grated zest and juice
    3
  • hake fillets (approx. 100-125 g each)
    4
  • water
    500 g

Dificuldade

fácil

Nutrição por 1 portion

Sódio 872 mg
Proteína 45 g
Energia 1927 kJ / 461 kcal
Gordura 17 g
Fibra 5.6 g
Gordura saturada 2 g
Hidratos de carbono 33 g

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Também apresentado em

Thermomix Cutter (TM5) 27 Receitas
Reino Unido e Irlanda

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