Mussels with Leek and Coconut Sauce (TM5)

Mussels with Leek and Coconut Sauce (TM5)

Nenhuma avaliação

Preparação 15min

Total 45min

4 portions

Ingredientes

leeks white part only
450 g
garlic cloves
2
olive oil
30 g
fine sea salt
½ tsp
coconut milk
400 g
fresh root ginger grated
1 tsp
limes finely grated zest and 20 g juice from 1, 1 cut in wedges
2
ground black pepper
½ tsp
fresh mussels washed, shells scrubbed and de-bearded (see tip)
1000 g
fresh coriander leaves
4 Tbsp
fresh red chilli thinly sliced
1

Dificuldade

fácil

Nutrição por 1 portion

Sódio 1044 mg

Proteína 34 g

Energia 2352 kJ / 562 kcal

Gordura 27 g

Fibra 3 g

Gordura saturada 16 g

Hidratos de carbono 35 g

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Também apresentado em

Thermomix Cutter (TM5) 27 Receitas
Reino Unido e Irlanda

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