Saltar para o conteúdo principal Pesquisar
Three Cheese and spinach lasagne (Diabetes)

Three Cheese and spinach lasagne (Diabetes)
4.5 11 avaliação
Preparação 15min
Total 1h 30min
6 portions
Registe-se gratuitamente

Ingredientes

Arrabbiata sauce
  • garlic cloves
    2
  • brown onion cut into halves
    1
  • fresh red chilli to taste, deseeded if preferred and cut into pieces
    1
  • extra virgin olive oil
    20 g
  • canned crushed tomatoes no-added salt
    800 g
  • fresh basil leaves only, roughly torn
    2 sprigs
  • ground black pepper
    ¼ tsp
Spinach-cheese filling
  • Gruyère cheese cut into pieces (3 cm)
    65 g
  • Parmesan cheese cut into pieces (3 cm)
    25 g
  • garlic cloves
    2
  • brown onion cut into halves
    150 g
  • extra virgin olive oil plus extra to grease foil
    10 g
  • fresh basil leaves only
    2 sprigs
  • frozen spinach thawed and drained
    500 g
  • eggs
    2
  • ricotta low fat
    720 g
  • ground nutmeg
    2 pinches
  • ground black pepper
    ¼ tsp
  • wholemeal lasagne sheets (approx. 250 g)
    8
  • mixed salad leaves
    120 g

Dificuldade

fácil

Nutrição por 1 portion

Sódio 368.3 mg
Proteína 24.3 g
Energia 1750 kJ / 418.3 kcal
Gordura 15.7 g
Fibra 11.7 g
Gordura saturada 6.5 g
Hidratos de carbono 39.3 g

Gosta desta receita?

Inspire-se em mais de 100 000 receitas!

Registe-se e usufrua de 30 dias gratuitos. Inspire-se com o Cookidoo®. Sem compromisso.

Registe-se gratuitamente Mais Informações

Também apresentado em

Thermomix® Cooking for Diabetes 72 Receitas
Austrália e Nova Zelândia

Também pode gostar...

Speedy bean and chorizo chilli with rice

Speedy bean and chorizo chilli with rice

4.1(9)

45 Min

Tagliatelle with pumpkin

Tagliatelle with pumpkin

2.8(12)

45 Min

Sweet potato lentil pie

Sweet potato lentil pie

4.6(66)

50 Min

French onion pasta

French onion pasta

4.1(16)

45 Min

Ricotta gnocchi with walnut and spinach pesto

Ricotta gnocchi with walnut and spinach pesto

4.3(30)

35 Min

Rich mushroom stew with buttermilk dumplings

Rich mushroom stew with buttermilk dumplings

4.5(20)

45 Min

Creamy miso mushroom udon

Creamy miso mushroom udon

4.6(96)

45 Min

Cheesy polenta with vegetable ragù

Cheesy polenta with vegetable ragù

4.6(34)

1 Std. 20 Min

15-minute noodles

15-minute noodles

3.6(34)

15 Min

Ricotta gnocchi alla sorrentina

Ricotta gnocchi alla sorrentina

4.5(45)

55 Min

Warm satay bowl

Warm satay bowl

4.0(65)

1 Std. 10 Min

Bean ratatouille with halloumi

Bean ratatouille with halloumi

4.3(58)

30 Min