Chunky vegetable barley soup with seed pesto bread twist

Chunky vegetable barley soup with seed pesto bread twist

4.3 49 avaliação

Preparação 15min

Total 1h 40min

4 portions

Ingredientes

pearl barley
65 g
boiling water to soak

Sunflower seed pesto

Parmesan cheese cut into cubes (3 cm)
100 g
mixed fresh herbs leaves only
1 bunch
sunflower seeds
20 g
garlic cloves
2
extra virgin olive oil
60 g

Bread rolls

water
150 g
dried instant yeast
1 ½ tsp
extra virgin olive oil to grease
baker's flour plus extra to dust
250 g
salt
1 tsp
sunflower seeds plus extra to sprinkle
10 g

Vegetable soup

garlic cloves
3
fresh parsley leaves only
½ bunch
carrots cut into pieces (2 cm)
120 g
red onion quartered
120 g
celery cut into pieces (3 cm)
120 g
broccoli broken into florets
100 g
Vegetable stock paste (see Tips)
2 - 3 tbsp
water
1300 g
ground white pepper to taste
white cabbage thinly sliced
200 g

Dificuldade

fácil

Nutrição por 1 portion

Sódio 1015.7 mg

Proteína 23.5 g

Energia 2626.8 kJ / 627.8 kcal

Gordura 27.3 g

Fibra 10.4 g

Gordura saturada 7.1 g

Hidratos de carbono 74.6 g

Gosta desta receita?

Inspire-se em mais de 100 000 receitas!

Registe-se e usufrua de 30 dias gratuitos. Inspire-se com o Cookidoo®. Sem compromisso.

Registe-se gratuitamente Mais Informações

Também apresentado em

Complete meals with the Varoma bundt 17 Receitas
Austrália e Nova Zelândia

Também pode gostar...

Sweet potato lentil pie

50min

Crispy flatbread with halloumi & ribbon veggies (Thermomix® Spiralizer, using modes)

1h 30min

Hearty minestrone with herb gremolata

40min

Ratatouille galette (Thermomix® Cutter, using modes)

1h 40min

Mushroom and ricotta cannelloni (Diabetes)

1h

Silverbeet and mushroom tart (Diabetes)

1h 35min

Cauliflower falafel with pickled cabbage and tzatziki (Darren Robertson)

24h 55min

Chunky mixed vegetable soup

50min

Fish with herb tahini sauce & quinoa cauli tabbouleh

35min

Espresso "baked" beans

35min

Traditional minestrone

45min

Warm satay bowl

1h 10min