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Curry coconut fish with spiced lentils
4.3 3 avaliação
Preparação 10min
Total 30min
4 portions
Registe-se gratuitamente

Ingredientes

  • boneless, skinless fish fillets (approx. 120 g each)
    4
  • Indian curry paste of choice, plus an extra 2 tsp (see Tips)
    30 g
  • coconut milk
    330 g
  • sea salt plus extra to season
    ½ tsp
  • onion cut into halves
    1
  • garlic cloves
    2
  • ghee
    20 g
  • fresh coriander leaves, stems and roots
    4 sprigs
  • ground coriander
    1 tsp
  • ground cumin
    1 tsp
  • dried curry leaves dried or fresh (optional)
    5
  • fresh long red chilli thinly sliced (see Tips)
    1
  • hot water
    200 g
  • dried red lentils rinsed
    100 g
  • frozen peas (see Tips)
    100 g
  • fresh green beans cut into pieces ( 3cm)
    100 g
  • carrot cut into battons
    1
  • coconut milk to drizzle
    70 g
  • lime cut into wedges, to serve
    1

Dificuldade

fácil

Nutrição por 1 portion

Sódio 426.3 mg
Proteína 45 g
Energia 2441.7 kJ / 583.6 kcal
Gordura 23.5 g
Fibra 8.4 g
Gordura saturada 17.9 g
Hidratos de carbono 41.1 g

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Também apresentado em

Savvy suppers 9 Receitas
Austrália e Nova Zelândia

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