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Pearl Barley and Chicken Salad

Pearl Barley and Chicken Salad
2.8 6 avaliação
Preparação 10min
Total 1h
4 portions
Registe-se gratuitamente

Ingredientes

  • white cabbage cut in pieces
    120 g
    red cabbage, cut in pieces
  • carrots cut in pieces
    100 g
  • soy dressing, homemade plus 4 Tbsp (see tip)
    20 g
    1 tsp fine sea salt
  • chicken thighs, boneless and skinless cut in strips (approx. 2 cm thick)
    500 g
  • ground black pepper
    1 tsp
  • extra virgin olive oil
    1 tsp
  • pearl barley
    200 g
  • chicken stock paste, homemade (see tip)
    1 heaped tsp
    1 chicken stock cube (for 0.5 l), (see tip)
  • water
    750 g
  • furikake seasoning, homemade (see tip)
    2 Tbsp

Dificuldade

fácil

Nutrição por 1 portion

Sódio 648.9 mg
Proteína 26.1 g
Energia 1824.2 kJ / 436 kcal
Gordura 19.3 g
Fibra 10.6 g
Gordura saturada 4.2 g
Hidratos de carbono 43.2 g

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Também apresentado em

5 Ingredients 70 Receitas
Reino Unido e Irlanda
7 Days of Healthy Eats 24 Receitas
Reino Unido e Irlanda

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