West African Peanut Soup with Chicken

West African Peanut Soup with Chicken

4.5 51 avaliações

Preparação 20min

Total 50min

6 portions

Ingredientes

yellow onion cut into pieces
4 oz
garlic cloves
2
fresh ginger peeled, cut into pieces
1 oz
coconut oil
1 oz
tomato paste
½ oz
dried red chili flakes
1 tsp
ground coriander
1 tsp
ground cumin
1 tsp
sweet potatoes diced (1 in.)
14 oz
crushed tomatoes
7 oz
creamy peanut butter
5 oz
chicken stock paste
1 ½ tsp
salt
1 tsp
ground black pepper
⅛ tsp
water
21 oz
chicken thighs, boneless and skinless diced (2 in.)
14 oz
canned chickpeas drained, not rinsed
15 oz
Swiss chard roughly chopped
3 oz
cooked rice (opcional) to serve (see Tip)
unsalted peanuts, roasted chopped, to garnish
2 oz
cilantro leaves chopped, to garnish
¼ bunch

Dificuldade

fácil

Nutrição por 1 portion

Sódio 819.3 mg

Proteína 24.7 g

Energia 2126.9 kJ / 508.4 kcal

Gordura 29.3 g

Fibra 10.6 g

Gordura saturada 8.8 g

Hidratos de carbono 43.7 g

Gosta desta receita?

Inspire-se em mais de 100 000 receitas!

Registe-se e usufrua de 30 dias gratuitos. Inspire-se com o Cookidoo®. Sem compromisso.

Registe-se gratuitamente Mais Informações

Também apresentado em

Soothing Soups 11 Receitas
Estados Unidos

Também pode gostar...

Coconut Dhal

Coconut Dhal

25min

Quick and Spicy Black Beans

Quick and Spicy Black Beans

20min

Rainbow Salad

Rainbow Salad

30min

Tagliatelle with Pea Pesto and Poached Eggs

Tagliatelle with Pea Pesto and Poached Eggs

45min

Curry Chicken Coleslaw

Curry Chicken Coleslaw

10min

Mushroom Taco Filling

Mushroom Taco Filling

35min

Waldorf Salad

Waldorf Salad

15min

Baja-Style Fish Tacos

Baja-Style Fish Tacos

30min

Vietnamese Chicken Pho

Vietnamese Chicken Pho

1h 10min

Vegetable Pot Pie with Parmesan Drop Biscuits

Vegetable Pot Pie with Parmesan Drop Biscuits

1h 50min

Slow Cooked White Chicken Chili

Slow Cooked White Chicken Chili

2h 10min

Tuscan White Bean Stew

Tuscan White Bean Stew

1h