Kale mash

Kale mash

4.0 1 avaliação

Preparação 5min

Total 30min

4 portions

Ingredientes

royal blue potatoes or Desiree potatoes, peeled and cut into evenly sized pieces (2-3 cm)
1000 g
garlic clove
1
sea salt
1 tsp
milk (see Tips)
250 g
kale finely shredded
120 g
unsalted butter cut into pieces
30 g
ground black pepper
2 pinches
extra virgin olive oil to drizzle

Nutrição por 1 portion

Energia 301.9 kcal / 1263.1 kJ

Proteína 8.6 g

Gordura 8.7 g

Hidratos de carbono 49.9 g

Fibra 6.6 g

Gordura saturada 5.2 g

Sódio 529.4 mg

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Também apresentado em

Thermomix® Everyday Winter 2024 72 Receitas
Austrália e Nova Zelândia

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