Dispositivos e acessórios
Tomatoes Stuffed with Mushrooms and Nuts
Preparação 35min
Total 1h 5min
3 portions
Ingredientes
-
mixed nuts (e.g. almonds, walnuts)50 g
-
extra virgin olive oil30 g
-
onions quartered50 g
-
ripe tomatoes (Ø 5-6 cm)1300 g
-
fresh mushrooms (e.g. button, oyster)100 g
-
fine sea salt1 tsp
-
ground black pepper1 pinch
-
1 tsp dried mintfresh mint leaves10 - 12
-
fresh parsley leaves only, plus extra for garnishing4 - 5 sprigs
-
white long grain rice75 g
-
freshly squeezed lemon juice (approx. ½ lemon)20 g
Dificuldade
médio
Nutrição por 1 portion
Proteína
11 g
Energia
1644 kJ /
392 kcal
Gordura
22 g
Fibra
9.2 g
Hidratos de carbono
33 g
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