Couscous with Lamb and Vegetables

2.7 3 avaliação

Preparação 10min

Total 50min

4 portions

Ingredientes

fresh coriander leaves
4 sprigs
fresh parsley leaves
4 sprigs
onion quartered
120 g
lamb shoulder cut in pieces (4 cm)
500 g
ground black pepper to taste
½ tsp
fine sea salt
3 tsp
olive oil
60 g
carrots cut in pieces (approx. 4 cm)
150 g
turnip cut in pieces (approx. 4 cm)
80 g
ground cinnamon
1 ½ tsp
ground ginger
1 tsp
water
500 g
courgettes cut in pieces (approx. 4 cm)
200 g
raisins
100 g
tinned chickpeas drained
260 g
saffron threads
1 pinch
couscous, medium
300 g
boiling water
350 g

Dificuldade

fácil

Nutrição por 1 portion

Sódio 2024.6 mg

Proteína 37.2 g

Energia 3998.9 kJ / 955.8 kcal

Gordura 44.1 g

Fibra 12 g

Gordura saturada 14 g

Hidratos de carbono 103.4 g

Gosta desta receita?

Inspire-se em mais de 100 000 receitas!

Registe-se e usufrua de 30 dias gratuitos. Inspire-se com o Cookidoo®. Sem compromisso.

Registe-se gratuitamente Mais Informações

Também apresentado em

Manifesto 203 Receitas
Reino Unido e Irlanda

Our Kitchens Are A Window To The World 35 Receitas
Reino Unido e Irlanda

Também pode gostar...

Creamy pistachio pasta

Creamy pistachio pasta

40min

Lamb Meatballs

Lamb Meatballs

45min

Spicy Beef with Red Capsicums

Spicy Beef with Red Capsicums

30min

Honey Mustard Salmon en Papillote

Honey Mustard Salmon en Papillote

40min

Spaghetti Carbonara

Spaghetti Carbonara

40min

Pasta with Anchovies and Breadcrumbs

Pasta with Anchovies and Breadcrumbs

45min

Spicy Chicken with Coconut Rice

Spicy Chicken with Coconut Rice

1h 25min

Spätzle with Asparagus and Wild Garlic Cream Sauce

Spätzle with Asparagus and Wild Garlic Cream Sauce

45min

Spicy Beef with Red Peppers

Spicy Beef with Red Peppers

30min

Pad Thai

Pad Thai

45min

Prawn and Vegetable Rice

Prawn and Vegetable Rice

1h 10min

Pistachio Cream Pasta

Pistachio Cream Pasta

30min