Steamed Sea Bream in Broth with Potatoes

4.3 4 avaliação

Preparação 10min

Total 35min

6 portions

Ingredientes

celery leaves
40 g
fennel fronds (see tip)
40 g
garlic clove
1
coriander seeds
1 tsp
wholegrain mustard
1 Tbsp
extra virgin olive oil
30 g
freshly squeezed lemon juice
30 g
fine sea salt plus extra for seasoning
2 - 3 pinches
ground black pepper to taste
2 - 3 pinches
celery stalk cut in pieces (4 cm)
100 g
fennel bulb cut in pieces (4 cm)
100 g
olive oil
20 g
sea bream whole, gutted and cleaned (approx. 500 g each)
3
water
500 g
dried bay leaves
2
potatoes cut in pieces (3 cm) (see variation)
1000 g

Dificuldade

fácil

Nutrição por 1 portion

Sódio 205.1 mg

Proteína 21.1 g

Energia 1278.2 kJ / 305.5 kcal

Gordura 10.7 g

Fibra 5.2 g

Gordura saturada 1.7 g

Hidratos de carbono 32.8 g

Gosta desta receita?

Inspire-se em mais de 100 000 receitas!

Registe-se e usufrua de 30 dias gratuitos. Inspire-se com o Cookidoo®. Sem compromisso.

Registe-se gratuitamente Mais Informações

Também pode gostar...

Caribbean Wraps

50min

Boiled Long Pasta

20min

Chicken and Mushroom Rice

55min

Salmon and Mushroom Rice

1h

Seafood and Pork Stew

1h 10min

One-pot Tomato and Garlic Pasta with Mussels

20min

Grated Potato Pancakes (TM5)

35min

Seafood Soup with Gluten-free Bread

3h 30min

Salmon and Basmati Rice with Dill Cream Sauce

40min

Black Spaghetti with Prawns and Parmesan Sauce

45min

Dairy-free Seafood Risotto

45min

Guinean prawns

25min