Nourish Bowl (Diabetes)

Nourish Bowl (Diabetes)

4.3 3 avaliação

Preparação 20min

Total 55min

4 portion

Ingredientes

garlic cloves
2
ginger, fresh peeled, sliced
15 g
lime juice
85 g
gluten-free soy sauce reduced-salt
60 g
sesame oil
2 ¼ tsp
extra virgin olive oil
2 ¼ tsp
rice, brown "low GI" (see Tip)
140 g
water plus extra to rinse rice
795 g
soybean in the pod, green, frozen thawed
200 g
egg, large (65-70 g)
4
baby spinach, fresh
85 g
avocado (approx. 1 medium), thinly sliced
255 g
Lebanese cucumber thinly sliced
1
radish, red thinly sliced
70 g
red cabbage thinly sliced
155 g
sesame seed, black
1 tbsp
red chilli, long thinly sliced
1

Dificuldade

fácil

Nutrição por 1 portion

Sódio 677.5 mg

Proteína 21.3 g

Energia 1902.5 kJ / 455 kcal

Gordura 24.5 g

Fibra 12.3 g

Gordura saturada 4.3 g

Hidratos de carbono 32.8 g

Gosta desta receita?

Inspire-se em mais de 100 000 receitas!

Registe-se e usufrua de 30 dias gratuitos. Inspire-se com o Cookidoo®. Sem compromisso.

Registe-se gratuitamente Mais Informações

Também apresentado em

Recipes for Diabetics - CA 11 Receitas
Canadá

Também pode gostar...

Eggplant and Lentil Salad

Eggplant and Lentil Salad

40 Min

Greek Broccoli with Arugula Pesto and Roasted Lemon

Greek Broccoli with Arugula Pesto and Roasted Lemon

30 Min

Mushroom Brown Rice Risotto (Diabetes)

Mushroom Brown Rice Risotto (Diabetes)

1 Std. 15 Min

Coconut Dhal

Coconut Dhal

25 Min

Quinoa Salad with Strawberry Vinaigrette

Quinoa Salad with Strawberry Vinaigrette

25 Min

Mushroom Taco Filling

Mushroom Taco Filling

35 Min

Falafel Waffle

Falafel Waffle

40 Min

White bean smash with kale, eggs and avocado (Diabetes)

White bean smash with kale, eggs and avocado (Diabetes)

25 Min

Beetroot salad on wholemeal toast with halloumi

Beetroot salad on wholemeal toast with halloumi

40 Min

Matcha Blueberry Morning Smoothie

Matcha Blueberry Morning Smoothie

5 Min

All-in-one Creamy Vegetable Pasta (Diabetes)

All-in-one Creamy Vegetable Pasta (Diabetes)

40 Min

Fish and Zucchini

Fish and Zucchini

35 Min