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Chopped Asian Salad
4.7 3 avaliações
Preparação 20min
Total 20min
4 portions
Registe-se gratuitamente

Ingredientes

  • garlic cloves
    2
  • ginger, fresh peeled, sliced (1.5 cm), to taste
    15 - 30 g
  • honey
    60 g
  • sesame oil
    45 g
  • brown rice vinegar
    60 g
  • soy sauce
    30 g
  • vegetable oil
    30 g
  • chili, dried, flake (opcional)
    1 pinch
  • red cabbage cut into pieces
    255 g
  • kale tough stems removed, cut into pieces (5 cm)
    115 g
  • carrot (approx. 130 g), cut into pieces (2.5 cm)
    1
  • red bell pepper (approx. 130 g), quartered
    1
  • spring onions cut into pieces (2.5 cm)
    3
  • cilantro, fresh plus extra to garnish
    15 g
  • yellow pepper (approx. 130 g), quartered
    1
  • peanut, roasted (oil-roasted or dry-roasted), unsalted
    100 g
  • sesame seed, any colour
    30 g
  • soybean kernel, green, fresh
    155 g

Dificuldade

fácil

Nutrição por 1 portion

Sódio 465.4 mg
Proteína 16.4 g
Energia 2224.6 kJ / 531.7 kcal
Gordura 38 g
Fibra 11 g
Gordura saturada 4.9 g
Hidratos de carbono 41.2 g

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Também apresentado em

Every Season is a Healthy SEASON 19 Receitas
Canadá

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