Couscous with Lamb and Vegetables

Nenhuma avaliação

Preparação 10min

Total 50min

4 portions

Ingredientes

fresh coriander leaves roughly chopped
4 sprigs
fresh parsley leaves
4 sprigs
yellow onions cut in quarters
120 g
lamb shoulder cut in pieces (4 cm)
500 g
salt
3 tsp
freshly ground black pepper adjust to taste
½ tsp
olive oil
60 g
carrots
150 g
turnips
80 g
zucchinis
200 g
couscous
300 g
water
850 g
ground cinnamon
1 ½ tsp
ground ginger
1 tsp
raisins
100 g
canned white chickpeas drained
260 g
saffron powder
1 pinch

Dificuldade

fácil

Nutrição por 1 portion

Proteína 37.6 g

Energia 4030.5 kJ / 963.3 kcal

Gordura 44.5 g

Hidratos de carbono 104.8 g

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