Buckwheat Crêpes

Buckwheat Crêpes

5.0 1 avaliação

Preparação 30min

Total 45min

12 portions

Ingredientes

Crêpes

Gruyère cheese cut into pieces
200 g
buckwheat flour
170 g
chia seeds
1 tbsp
hemp seeds
1 tbsp
salt
1 tsp
eggs, large
2
almond milk, unsweetened
550 g
vegetable oil to fry

Assembly

Black Forest ham
12 slices
baby spinach, fresh (opcional)
85 g
eggs, large
12
black pepper, ground to season

Dificuldade

fácil

Nutrição por 1 portion

Sódio 655.9 mg

Proteína 17.2 g

Energia 965.1 kJ / 230.7 kcal

Gordura 12.2 g

Fibra 2.4 g

Gordura saturada 3.6 g

Hidratos de carbono 13.2 g

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Também apresentado em

Gut Health 9 Receitas
Canadá

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Buckwheat Crêpes

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