Chopped Asian Salad

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Preparação 20min

Total 20min

4 portion

Ingredientes

garlic clove
2
ginger, fresh root peeled, sliced (1.5 cm), to taste
15 - 30 gram
honey
60 gram
sesame oil
45 gram
brown rice vinegar
60 gram
soy sauce
30 gram
vegetable oil
30 gram
chilli, dried, flake (opcional)
1 pinch
red cabbage cut into pieces
255 gram
kale tough stems removed, cut into pieces (5 cm)
115 gram
carrot (approx. 130 g), cut into pieces (2.5 cm)
1
red pepper (approx. 130 g), quartered
1
spring onion cut into pieces (2.5 cm)
3
coriander, fresh plus extra to garnish
15 gram
yellow pepper (approx. 130 g), quartered
1
peanut, roasted (oil-roasted or dry-roasted), unsalted
100 gram
sesame seed, any colour
30 gram
soybean kernel, green, fresh
155 gram

Dificuldade

fácil

Nutrição por 1 portion

Sódio 465.4 mg

Proteína 16.4 g

Energia 2224.6 kJ / 531.7 kcal

Gordura 38 g

Fibra 11 g

Gordura saturada 4.9 g

Hidratos de carbono 41.2 g

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