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Asparagus and pea omelette

Asparagus and pea omelette
4.1 14 avaliação
Preparação 20min
Total 20min
2 portions
Registe-se gratuitamente

Ingredientes

  • Gruyère cheese cut into pieces (3 cm) (optional)
    40 g
  • spring onions/shallots (approx. 70 g), trimmed and cut into pieces (3-4 cm)
    3
  • garlic clove
    1
  • soy sauce
    1 tsp
  • sesame oil
    ½ tsp
  • sesame seeds
    1 tsp
  • fresh green peas (see Tips)
    80 g
  • asparagus trimmed and cut into halves
    6 stalks
  • eggs
    6
  • sea salt to season
    1 - 2 pinches
  • ground black pepper to season
    1 - 2 pinches
  • grapeseed oil
    1 - 2 tsp
  • fresh coriander leaves only, for garnishing
    1 - 2 sprigs

Dificuldade

fácil

Nutrição por 1 portion

Sódio 726.4 mg
Proteína 31.7 g
Energia 1701 kJ / 405 kcal
Gordura 27.8 g
Fibra 4.2 g
Gordura saturada 8.7 g
Hidratos de carbono 5.9 g

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Também apresentado em

Vegetarian Kitchen 87 Receitas
Austrália e Nova Zelândia

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