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Quinoa salad with chicken and avocado

Quinoa salad with chicken and avocado
4.4 200 avaliação
Preparação 20min
Total 1h 15min
4 portions
Registe-se gratuitamente

Ingredientes

  • fresh flat-leaf parsley leaves only
    4 sprigs
  • garlic clove
    1
  • lemon zest only, no white pith (1 x 4 cm)
    2 - 3 pieces
  • salt
    2 tsp
  • extra virgin olive oil
    70 g
  • skinless chicken breast fillets cut into cubes (2-3 cm)
    400 g
  • white wine vinegar
    2 tsp
  • Dijon mustard
    1 tsp
  • honey
    1 tsp
  • ground black pepper
    1 pinch
  • water
    1210 g
  • quinoa
    100 g
  • cherry tomatoes cut into halves
    200 g
  • cucumber cut into pieces (2-3 cm)
    150 g
  • avocado flesh only, cut into pieces (2-3 cm)
    100 g

Dificuldade

fácil

Nutrição por 1 portion

Sódio 1219.7 mg
Proteína 27.3 g
Energia 1775 kJ / 422.5 kcal
Gordura 26.2 g
Fibra 4.4 g
Gordura saturada 3.9 g
Hidratos de carbono 17.9 g

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Também apresentado em

500 calorie meals 8 Receitas
Austrália e Nova Zelândia

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