Pesquisar
Soy bolognese
TM5 TM6

Soy bolognese
4.6 (13 avaliações )
Registe-se gratuitamente

Ingredientes

  • 1 onion, cut into halves
  • 1 garlic clove
  • 400 g carrots, cut into pieces
  • 20 g olive oil
  • 800 g canned chopped tomatoes
  • 125 g soy granule, not soaked
  • 100 g water
  • 90 g tomato purée
  • 1 tsp fine salt
  • ½ tsp hot paprika powder
  • ½ tsp freshly ground black pepper
  • 1 tsp sugar
  • 1 tsp marjoram, dried or fresh
  • 1 ½ tsp basil, dried or fresh, finely chopped
  • 2 pinches ground cinnamon
Nutrição
por 1 portion
Energia
1053 kJ / 251 kcal
Proteína
20 g
Hidratos de carbono
21 g
Gordura
8 g
Fibra
11.4 g

Esta e mais de 80 000 receitas estão à sua espera! Encontre inspiração todos os dias.

Registe-se gratuitamente

Registe-se e experimente gratuitamente durante 30 dias gratuitos, e descubra o mundo do Cookidoo®. Sem compromisso.

Mais Informações

Receitas alternativas

Indian vegetable curry

Indian vegetable curry

(109)

50 min

Vegetarian chilli

Vegetarian chilli

(5)

1 Std. 5 Min

Black-eyed bean stew with whole squid

Black-eyed bean stew with whole squid

(1)

5h 15 min

Curried lentils and steamed pumpkin

Curried lentils and steamed pumpkin

(7)

1 Std. 15 Min

Bread and tomato soup, Rolled spinach omelette and Steamed ratatouille vegetables

Bread and tomato soup, Rolled spinach omelette and Steamed ratatouille vegetables

(4)

1 Std. 5 Min

Vegetable paella

Vegetable paella

(27)

40 min

Scrambled Tofu

Scrambled Tofu

(4)

20min

Seitan Roulade with Cranberry Stuffing and Vegan Gravy

Seitan Roulade with Cranberry Stuffing and Vegan Gravy

(9)

1 Std. 5 Min

Indian Vegetable Curry

Indian Vegetable Curry

(57)

50 min

Spinach and tomato quiche

Spinach and tomato quiche

(5)

1h 45 min

Soy goulash with dumplings

Soy goulash with dumplings

(5)

1 Std. 25 Min

Lentil loaf

Lentil loaf

(20)

1 Std. 55 Min