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Lemon and Herb Salmon Burgers with Parmesan Courgettes
Dificuldade
A maioria das nossas receitas são fáceis de confecionar. Contudo, algumas exigem mais tempo ou são um pouco mais exigentes, sendo classificadas como médias ou avançadas.
Tempo de preparação
Tempo que precisa para preparar esta receita
Tempo total
Tempo que leva a preparar esta receita do início ao fim
Porções
Porções
Ingredientes
Parmesan Courgettes
- 60 g Parmesan cheese cut in pieces (2 cm)
- 60 g white bread cut in pieces
- 1 medium egg
- 1 tsp fine sea salt
- 500 g courgettes cut in batons (5 cm x 1 cm)
Mayonnaise
- 150 g sunflower oil
- 1 medium egg
- 2 pinches ground black pepper
- ½ tsp fine sea salt
- 1 tsp vinegar
- 2 tsp Dijon mustard
Salmon Burgers
- 60 g shallots halved
- 5 g fresh dill leaves
- 1 Tbsp fresh tarragon cut in pieces
- 400 g fresh salmon fillets, skinless cut in pieces
- 80 g frozen green peas
- 1 Tbsp grated lemon zest
- ½ tsp fine sea salt
Serving
- 2 Tbsp olive oil
- 4 burger buns
- 160 g cherry tomatoes halved
- 8 green lettuce leaves for serving
- Nutrição
- por 1 portion
- Energia
- 982 kcal / 4110 kJ
- Proteína
- 40 g
- Gordura
- 68 g
- Hidratos de carbono
- 53 g
- Fibra
- 4.1 g
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