Pumpkin Chili

Pumpkin Chili

5.0 4 avaliações

Preparação 15min

Total 50min

6 portions

Ingredientes

onion cut into pieces
115 g
carrot cut into pieces
60 g
jalapeño pepper (opcional) stem removed
1
garlic cloves
2
extra virgin olive oil
15 g
bell peppers, any colour stems removed, cut into pieces
170 g
cumin, ground
1 tsp
chilli powder
1 tsp
salt
1 tsp
cinnamon, ground
½ tsp
black pepper, ground
¼ tsp
chopped tomatoes, canned with juices (one small can)
380 g
canned black beans drained and rinsed (one can)
330 g
kidney bean, canned drained and rinsed (one can)
330 g
pumpkin canned
170 g
pumpkin flesh diced (½ in. / 1.2 cm)
330 g
vegetable broth
225 g
Pepper Jack cheese to garnish

Dificuldade

fácil

Nutrição por 1 portion

Sódio 658.1 mg

Proteína 8.4 g

Energia 755.9 kJ / 180.7 kcal

Gordura 3.5 g

Fibra 9.3 g

Gordura saturada 0.6 g

Hidratos de carbono 31.6 g

Gosta desta receita?

Inspire-se em mais de 100 000 receitas!

Registe-se e usufrua de 30 dias gratuitos. Inspire-se com o Cookidoo®. Sem compromisso.

Registe-se gratuitamente Mais Informações

Também apresentado em

Bone Appétit 8 Receitas
Canadá

Também pode gostar...

Chickpea Ratatouille

1h

Green Goddess Salad

10min

Brussel Sprouts Salad with Cranberries and Almonds

50min

Spicy Eggplant, Chickpeas and Chicken

30min

Eggplant and Lentil Salad

40min

Bean and Broccoli Fritters with Mango Salad (Diabetes)

25min

Green Goddess Salad

10min

Lemon Caper Salmon with Ribbon Squash

35min

Shredded Brussels Sprout Salad with Bacon and Cranberries

20min

Nectarine, Stilton and Walnut Salad with a Raspberry Vinaigrette

10min

Cucumber Salad with Dill and Yoghurt Dressing (TM6)

10min

Quinoa Salmon Patties

1h 20min