Mexican Black Bean Dip with Healthy Tortilla Chips

Mexican Black Bean Dip with Healthy Tortilla Chips

4.7 6 avaliação

Preparação 5min

Total 20min

6 portions

Ingredientes

fresh cilantro leaves
20 g
tomatoes deseeded, diced (1 cm/½ in.)
80 g
onions diced (1 cm/½ in.)
50 g
cider vinegar
½ tsp
whole wheat tortillas
4
vegetable oil (oil spray)
garlic powder divided
1 ¼ tsp
smoked paprika ground
1 tsp
canned black beans rinsed, drained (drained weight)
230 g
chipotle chilli salsa (or regular salsa)
180 g
lime juice
30 g
cayenne pepper, ground
¼ tsp
cumin, ground
¼ tsp
sea salt
¼ tsp
black pepper, ground
1 pinch
sour cream, any type (opcional)
2 tbsp

Dificuldade

fácil

Nutrição por 1 portion

Sódio 1292.6 mg

Proteína 4.9 g

Energia 610.3 kJ / 145.9 kcal

Gordura 2.4 g

Fibra 3.8 g

Gordura saturada 0.3 g

Hidratos de carbono 25.1 g

Gosta desta receita?

Inspire-se em mais de 100 000 receitas!

Registe-se e usufrua de 30 dias gratuitos. Inspire-se com o Cookidoo®. Sem compromisso.

Registe-se gratuitamente Mais Informações

Também apresentado em

Perfect for Dipping 13 Receitas
Canadá

Também pode gostar...

Rice Cooker Brown Rice Salad

Rice Cooker Brown Rice Salad

Nenhuma avaliação

Hummus

Hummus

10min

Cold Red Curry Soup

Cold Red Curry Soup

30min

Spiced Almond Milk

Spiced Almond Milk

15min

Rainbow Salad

Rainbow Salad

30min

Curried Couscous, Carrot and Chickpea Salad

Curried Couscous, Carrot and Chickpea Salad

15min

Chili non Carne

Chili non Carne

1h

Wild Rice Salad with Miso Vinaigrette

Wild Rice Salad with Miso Vinaigrette

1h 15min

Grilled Cheese with Mushrooms on Cracked Wheat Bread

Grilled Cheese with Mushrooms on Cracked Wheat Bread

2h 10min

Black Bean Houmous with Maize Chips

Black Bean Houmous with Maize Chips

1h 15min

Mexican Black Bean Dip with Healthy Tortilla Chips

Mexican Black Bean Dip with Healthy Tortilla Chips

20min

Vegetarian Chili

Vegetarian Chili

50min