Melanzane parmigiana

Melanzane parmigiana

4.3 70 avaliação

Preparação 25min

Total 2h 5min

6 portions

Ingredientes

eggplants cut lengthways into thin slices (approx. 3-5 mm)
2
salt for sprinkling
olive oil plus extra for greasing
20 g
Parmesan cheese crust removed and cut into pieces (approx. 2- 3 cm)
40 g
pine nuts
40 g
bread of choice, torn into pieces
40 g
garlic cloves
3
fresh thyme leaves only
3 sprigs
fresh sage leaves
8
canned whole tomatoes
800 g
fresh basil leaves plus extra to serve
20 - 25
fresh mozzarella cut into thin slices (approx. 5 mm)
100 g
mixed leaf salad to serve

Dificuldade

fácil

Nutrição por 1 portion

Sódio 1028.8 mg

Proteína 10.4 g

Energia 1033.2 kJ / 245.8 kcal

Gordura 16.2 g

Fibra 6.6 g

Gordura saturada 4.8 g

Hidratos de carbono 11.5 g

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Também apresentado em

Eat Well 102 Receitas
Austrália e Nova Zelândia

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