Vegetarian quiche

Vegetarian quiche

3.9 67 avaliações

Preparação 30min

Total 1h 55min

6 portions

Ingredientes

Pastry

rolled oats
45 g
hazelnuts
60 g
sunflower seeds
80 g
plain flour
115 g
butter chilled and cut into pieces, plus extra for greasing
100 g
egg
1
cold water
½ - 1 tsp

Filling

asparagus trimmed
1 bunch
boiling water
vintage cheddar cheese cut into pieces
60 g
leek trimmed and cut into thin slices
1
extra virgin olive oil
20 g
fresh baby spinach leaves
40 g
salt to season
ground black pepper to season
eggs
4
milk of choice
60 g
pouring (whipping) cream
60 g
raw baby beetroots (orange or red), trimmed and cut into thin slices
3

Nutrição por 1 portion

Energia 549.4 kcal / 2307.4 kJ

Proteína 19.1 g

Gordura 41.5 g

Hidratos de carbono 23.3 g

Fibra 6.7 g

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Também apresentado em

Wholefood child 88 Receitas
Austrália e Nova Zelândia

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