![Chicken with bulgur and vegetables Chicken with bulgur and vegetables](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/900CEC12-D4E1-434A-A30E-3912823A7FCA/Derivates/d7b45279-d6ca-49fa-807f-6a5fead8384b.jpg)
Dificuldade
A maioria das nossas receitas são fáceis de confecionar. Contudo, algumas exigem mais tempo ou são um pouco mais exigentes, sendo classificadas como médias ou avançadas.
Tempo de preparação
Tempo que precisa para preparar esta receita
Tempo total
Tempo que leva a preparar esta receita do início ao fim
Porções
Porções
Ingredientes
- 800 g chicken breast fillets, cut into cubes (3 cm)
- 50 g olive oil
- 50 g lemon juice, freshly squeezed
- 1 tbsp ground coriander
- 1 pinch ground paprika
- 2 pinches ground cumin
- 300 g bulgur, coarse
- 100 g onions, cut into quarters
- 100 g carrots, cut into pieces
- 100 g courgettes, cut into pieces
- 1 tsp salt
- 1 pinch pepper
- 1000 g water
- 300 g tomato passata
- 1 tbsp pine nuts, to garnish
- 50 g fresh tomatoes, deseeded and diced, to garnish
- 1 sprig fresh parsley, leaves only, chopped, to garnish
- Nutrição
- por 1 portion
- Energia
- 3960 kJ / 440 kcal
- Proteína
- 39.3 g
- Hidratos de carbono
- 43.5 g
- Gordura
- 12.1 g
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