Baked Falafel with Jalapeño Tahini Sauce

4.5 4 avaliações

Preparação 15min

Total 50min

6 portions

Ingredientes

Falafel

non-stick spray oil
red onions cut into pieces
115 g
parsley leaf, fresh
30 g
salt
½ tsp
garlic cloves
2
cilantro, fresh plus extra to garnish
30 g
mint, fresh leaves only
10 sprigs
chickpeas, canned (approx. 15 oz), rinsed, drained
1 can
large egg
1
lemon juice
60 g
wheat flour
3 tbsp
black pepper, ground
¼ tsp
turmeric, dried, ground
¼ tsp
cumin, ground
⅛ tsp
cardamom, ground
1 pinch
cinnamon, ground
⅛ tsp
breadcrumbs, dried
60 g

Jalapeño Tahini Sauce

jalapeño pepper stem and seeds removed
1
cilantro, fresh leaves only
10 sprigs
garlic clove
2
tahini
140 g
water
115 g
lemon juice
1 tablespoon
salt
½ tsp
cumin, ground
¼ tsp
pita bread toasted, sliced in half
6
English cucumber sliced, to serve
1
tomato sliced, to serve
1
kale chopped, to serve
lemon cut into wedges
1

Dificuldade

médio

Nutrição por 1 portion

Proteína 20.2 g

Energia 2148 kJ / 513.4 kcal

Gordura 19.3 g

Fibra 17.4 g

Hidratos de carbono 74.3 g

Gosta desta receita?

Inspire-se em mais de 100 000 receitas!

Registe-se e usufrua de 30 dias gratuitos. Inspire-se com o Cookidoo®. Sem compromisso.

Registe-se gratuitamente Mais Informações

Também apresentado em

We celebrate our UNIQUENESS 21 Receitas
Canadá

Também pode gostar...

Strawberry, White Chocolate and Pistachio Parfaits

5h

Shrimp Tacos with Salsa

25min

Salmon with Broccoli and Honey Mustard Sauce

40min

Lemon Pasta

35min

Vegan Eggplant Massaman Curry

50min

Roasted Vegetables with Farro and Lemon Feta Dressing (Ben)

55min

Fish and Avocado Loaf

2h

Tex-Mex Salmon Burrito Bowl (Diabetes)

50min

Salmon, Quinoa, Feta and Vegetable Salad

50min

Asparagus, Broccoli and Mushroom Rice

45min

Nourish Bowl (Diabetes)

55min

Southwest Quinoa

40min