Zoodles with broccoli pesto (Thermomix® Spiralizer, using modes)

Zoodles with broccoli pesto (Thermomix® Spiralizer, using modes)

4.7 23 avaliação

Preparação 15min

Total 30min

4 portions

Ingredientes

zucchinis trimmed, 4-5 cm diameter, to fit through feeder tube (see Tip)
1 - 2
carrots trimmed, 4-5 cm diameter, to fit through feeder tube (see Tip)
1 - 2

Broccoli pesto

garlic clove
1
broccoli broken into florets
50 g
blanched almonds
20 g
Parmesan cheese cut into pieces (3 cm)
30 g
grapeseed oil
80 g
apple cider vinegar
1 ½ tsp
fresh basil leaves only
2 - 3 sprigs

Zoodles

water
500 g

Dificuldade

fácil

Nutrição por 1 portion

Sódio 136.7 mg

Proteína 5.2 g

Energia 1100.2 kJ / 263 kcal

Gordura 24.7 g

Fibra 2.2 g

Gordura saturada 3.4 g

Hidratos de carbono 6.7 g

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Também apresentado em

Eat Well 102 Receitas
Austrália e Nova Zelândia

Spiralize your life (using modes) 19 Receitas
Austrália e Nova Zelândia

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