Pesquisar
Rice Salad with Eggs and Tuna

Rice Salad with Eggs and Tuna
4.1 83 avaliações
Preparação 20min
Total 1h
4 portions
Registe-se gratuitamente

Ingredientes

  • water
    1200 g
  • fine sea salt plus extra to taste
    1 tsp
  • long grain rice (12-16 minutes cooking time)
    250 g
  • medium eggs
    2
  • carrots cut in small cubes
    120 g
  • courgettes cut in small cubes
    280 g
  • frozen green peas
    100 g
  • tinned tuna in oil (weight includes oil), drained and flaked
    200 g
  • olives pitted, whole or chopped (black or green)
    100 g
  • pickled gherkins sliced
    15 - 20 g
  • fresh mint leaves only
    1 sprig
  • extra virgin olive oil
    1 Tbsp
  • vinegar (opcional)
    1 - 2 tsp
    1 - 2 tsp lemon juice
  • cherry tomatoes halved or quartered
    7

Dificuldade

fácil

Nutrição por 1 portion

Proteína 21 g
Energia 2027 kJ / 485 kcal
Gordura 18 g
Fibra 6 g
Hidratos de carbono 59 g

Gosta desta receita?

Inspire-se em mais de 100 000 receitas!

Registe-se e usufrua de 30 dias gratuitos. Inspire-se com o Cookidoo®. Sem compromisso.

Registe-se gratuitamente Mais Informações

Também apresentado em

King's Coronation 21 Receitas
Reino Unido e Irlanda
Simple Ideas 201 Receitas
Reino Unido e Irlanda
Sun-Sational Savings 8 Receitas
Reino Unido e Irlanda
The Basic Cookbook 2018 174 Receitas
Reino Unido e Irlanda

Também pode gostar...

Salmon and Leek Parcel with New Potatoes

Salmon and Leek Parcel with New Potatoes

4.8(461)

1 Std.

Steamed Smoked Haddock with New Potatoes and Spinach

Steamed Smoked Haddock with New Potatoes and Spinach

4.0(22)

45 Min

Chicken in Red Pepper Sauce with Courgette and Feta Couscous

Chicken in Red Pepper Sauce with Courgette and Feta Couscous

4.3(68)

55 Min

Tuna, Courgette and Red Pepper Lasagne

Tuna, Courgette and Red Pepper Lasagne

3.3(29)

35 Min

Pasta with Prawns, Courgettes and Lemon

Pasta with Prawns, Courgettes and Lemon

4.1(72)

30 Min

Cheese Omelette with Spinach and Tomatoes

Cheese Omelette with Spinach and Tomatoes

4.5(97)

30 Min

Chicken with Peppers and Rice

Chicken with Peppers and Rice

4.4(171)

1 Std.

Steamed Chicken Frittata with Vegetable Rice

Steamed Chicken Frittata with Vegetable Rice

3.7(11)

40 Min

Chicken and Warm Potato Salad

Chicken and Warm Potato Salad

4.6(290)

55 Min

Smoked Salmon and Courgette Pasta

Smoked Salmon and Courgette Pasta

3.7(112)

35 Min

Jersey Royal Potato Salad

Jersey Royal Potato Salad

4.7(183)

40 Min

Orzo with Salmon and Spinach

Orzo with Salmon and Spinach

4.4(442)

40 Min