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Socca with Tuna, Olives and Capers

Socca with Tuna, Olives and Capers
4.4 19 avaliação
Preparação 25min
Total 1h 5min
1 portion
Registe-se gratuitamente

Ingredientes

  • chickpea flour
    120 g
  • water
    250 g
  • olive oil plus extra for frying
    50 g
  • fine sea salt
    ½ tsp
  • red onion quartered
    1
  • garlic clove
    1
  • tomato sliced
    1
  • tinned tuna in oil drained and flaked
    100 g
  • pitted black olives
    1 Tbsp
  • pickled capers drained and rinsed
    1 Tbsp
  • dried oregano
    1 pinch
  • ground black pepper
    1 pinch
  • fresh basil leaves shredded, for garnish
    2
  • chilli flakes (opcional)
    1 pinch

Dificuldade

fácil

Nutrição por 1 portion

Proteína 55 g
Energia 4753 kJ / 1140 kcal
Gordura 66 g
Hidratos de carbono 73 g

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Também apresentado em

Dinner For One 11 Receitas
Reino Unido e Irlanda

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