Socca with Tuna, Olives and Capers

Socca with Tuna, Olives and Capers

4.4 19 avaliações

Preparação 25min

Total 1h 5min

1 portion

Ingredientes

chickpea flour
120 g
water
250 g
olive oil plus extra for frying
50 g
fine sea salt
½ tsp
red onion quartered
1
garlic clove
1
tomato sliced
1
tinned tuna in oil drained and flaked
100 g
pitted black olives
1 Tbsp
pickled capers drained and rinsed
1 Tbsp
dried oregano
1 pinch
ground black pepper
1 pinch
fresh basil leaves shredded, for garnish
2
chilli flakes (opcional)
1 pinch

Dificuldade

fácil

Nutrição por 1 portion

Proteína 55 g

Energia 4753 kJ / 1140 kcal

Gordura 66 g

Hidratos de carbono 73 g

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Também apresentado em

Dinner For One 11 Receitas
Reino Unido e Irlanda

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