Saltar para o conteúdo principal Pesquisar
Stuffed Portobello Mushrooms

Stuffed Portobello Mushrooms
3.8 28 avaliação
Preparação 15min
Total 45min
6 pieces
Registe-se gratuitamente

Ingredientes

  • fresh portobello mushrooms large, caps only (Ø 8-10 cm)
    6
  • salt
    1 ½ tsp
  • ground black pepper
    1 pinch
  • fresh lemon thyme leaves only
    4 sprigs
  • grated lemon zest
    2 tsp
  • olive oil plus 1 tsp
    80 g
  • carrots diced (1 cm)
    100 g
  • Granny Smith apples diced (1 cm)
    100 g
  • garlic clove
    2
  • lemon juice
    50 g
  • soy sauce
    20 g
  • red pepper cut in strips
    150 g
  • green pepper cut in strips
    150 g
  • red onions cut in strips
    150 g
  • courgettes diced (1 cm)
    350 g
  • cherry tomatoes halved
    150 g
  • water
    600 g
  • quinoa well rinsed and drained
    250 g
  • onions quartered
    100 g
  • fresh turmeric (approx. 4 cm)
    1 piece
  • fresh root ginger (approx. 4 cm)
    1 piece
  • aubergines diced (1 cm)
    200 g
  • pumpkin seeds for garnishing

Dificuldade

fácil

Nutrição por 1 piece

Sódio 804 mg
Proteína 12 g
Energia 1628 kJ / 389 kcal
Gordura 18 g
Fibra 9.8 g
Gordura saturada 2.5 g
Hidratos de carbono 18 g

Gosta desta receita?

Inspire-se em mais de 100 000 receitas!

Registe-se e usufrua de 30 dias gratuitos. Inspire-se com o Cookidoo®. Sem compromisso.

Registe-se gratuitamente Mais Informações

Também apresentado em

Go Green, Feel Good 71 Receitas
Reino Unido e Irlanda

Também pode gostar...

Vegan Paella with Smoked Tofu

Vegan Paella with Smoked Tofu

4.1(205)

25min

Orange Bulgur with Roasted Vegetables (TM5)

Orange Bulgur with Roasted Vegetables (TM5)

5.0(3)

1h

Stuffed Sweet Potatoes with Banana Sriracha Mayo and Coleslaw

Stuffed Sweet Potatoes with Banana Sriracha Mayo and Coleslaw

4.4(23)

50min

Kung Pao Cauliflower with Pickled Carrot and Sesame Salad

Kung Pao Cauliflower with Pickled Carrot and Sesame Salad

3.9(181)

40min

Sweet and Savoury Amaranth Salad with Cumin Roasted Veg, Pomegranate and Hazelnut

Sweet and Savoury Amaranth Salad with Cumin Roasted Veg, Pomegranate and Hazelnut

4.1(21)

1h

Green Goddess Quinoa Salad

Green Goddess Quinoa Salad

4.1(91)

40min

Marinaded Tofu with a Tomato and Aubergine Sauce

Marinaded Tofu with a Tomato and Aubergine Sauce

4.0(115)

50min

Quick Vegetable Sauté and Peanut Sauce

Quick Vegetable Sauté and Peanut Sauce

4.4(67)

30min

Stuffed Peppers with Herbed Quinoa

Stuffed Peppers with Herbed Quinoa

4.1(35)

30min

Roasted Cauliflower Steaks with Salsa and Purée

Roasted Cauliflower Steaks with Salsa and Purée

4.3(123)

1h

Chilli and Peanut Noodles with Tofu and Chilli Garlic Oil

Chilli and Peanut Noodles with Tofu and Chilli Garlic Oil

4.1(188)

30min

Aubergine and Sweet Potato Shakshuka with Garlic Cashew Cream

Aubergine and Sweet Potato Shakshuka with Garlic Cashew Cream

4.5(274)

1h