Chicken and Spinach Salad with Bulgur Wheat

Chicken and Spinach Salad with Bulgur Wheat

4.5 17 avaliação

Preparação 5min

Total 40min

6 portions

Ingredientes

cream cheese
5 ½ oz
fresh basil leaves
½ oz
garlic clove
1
lemon juice
1 oz
salt divided
2 tsp
ground black pepper
1 pinch
chicken breast cut into strips (½ in. x 2 in.)
16 oz
water
32 oz
bulgur wheat (see Tip)
7 oz
fresh baby spinach
4 oz
olive oil
1 oz
white vinegar
½ oz

Dificuldade

fácil

Nutrição por 1 portion

Proteína 21 g

Energia 1280 kJ / 306 kcal

Gordura 16 g

Fibra 5 g

Hidratos de carbono 21 g

Gosta desta receita?

Inspire-se em mais de 100 000 receitas!

Registe-se e usufrua de 30 dias gratuitos. Inspire-se com o Cookidoo®. Sem compromisso.

Registe-se gratuitamente Mais Informações

Também apresentado em

Lunch Box 10 Receitas
Estados Unidos

Também pode gostar...

Lentil Moussaka

Lentil Moussaka

2h 20min

Asian-Style Rice with Eggs and Vegetables

Asian-Style Rice with Eggs and Vegetables

30min

Cod with Citrus Butter

Cod with Citrus Butter

50min

Meatballs with Tomato Sauce

Meatballs with Tomato Sauce

45min

Rice Salad with Eggs and Tuna Fish

Rice Salad with Eggs and Tuna Fish

1h

Pasta Salad with Trout and Vegetables

Pasta Salad with Trout and Vegetables

45min

Cauliflower Tabbouleh

Cauliflower Tabbouleh

10min

Turkey and Wild Rice Stuffed Peppers

Turkey and Wild Rice Stuffed Peppers

1h 45min

White Fish Salad

White Fish Salad

35min

Turkey, Asparagus and Goat Cheese Penne

Turkey, Asparagus and Goat Cheese Penne

35min

Curried Cauliflower and Chickpea Salad

Curried Cauliflower and Chickpea Salad

40min

Bow-Tie Antipasto Pasta Salad

Bow-Tie Antipasto Pasta Salad

50min