Five seed energy bars

Five seed energy bars

4.7 211 avaliações

Preparação 10min

Total 1h 45min

20 portions

Ingredientes

extra virgin olive oil for greasing
flaxseeds (linseeds)
30 g
white chia seeds
50 g
pepitas
100 g
sunflower seeds
100 g
sesame seeds
50 g
dried cranberries
80 g
shredded coconut
40 g
ground cinnamon
1 tsp
vanilla bean paste (see Tips)
1 tsp
pure maple syrup (see Tips)
60 g
rice malt syrup
50 g

Dificuldade

fácil

Nutrição por 1 portion

Proteína 4.3 g

Energia 545.8 kJ / 130 kcal

Gordura 9.2 g

Fibra 3 g

Hidratos de carbono 6.8 g

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Também apresentado em

Plant to Plate 120 Receitas
Austrália e Nova Zelândia

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